The world today is a whirlwind of change, uncertainty, and upheaval. Every headline seems to bring news of political strife, economic challenges, and global crises. These shifts can leave even the most grounded among us feeling uneasy. 

Recent political elections have exposed deep divisions. In the United States, the transition to a new administration often brings anticipation and anxiety. Globally, migration continues to reshape societies, with millions seeking safety and opportunity, while host communities grapple with concerns over resources, culture, and identity. These dynamics create an undercurrent of fear everywhere.

Meanwhile, the ongoing war in Ukraine casts a shadow over Europe and beyond, with neighboring nations bracing for potential escalation. Such conflicts, including Gaza, Syria and other parts of the world, remind us how fragile peace can be and spark fears of a broader global conflict.

Economic disparity is another source of unease. In a land of billionaires, such as the U.S., many young people wonder if they’ll ever afford a home or escape crushing debt. Rising housing costs and wage inequality fuel a sense of insecurity about the future. These factors contribute to an environment of widespread instability.

In the face of such turmoil, it’s tempting to seek security in material wealth or human solutions. But true peace comes not from material possessions but from a heart that is at peace.

Let’s explore how we can cultivate a heart that is at peace.

One practical way to embrace peace is to focus on the present. Worry often arises when we try to predict or control the future, but Jesus reminds us not to worry about tomorrow, for tomorrow will worry about itself  (Matthew 6:34). Taking life one day at a time allows us to find peace in the moment.

Gratitude is another tool for cultivating peace. By focusing on the blessings we have—fresh air, sunshine, the beauty of nature, friends, family—we can shift our perspective from fear to being thankful. This glass-half-full mindset helps us to see goodness in challenging and uncertain times.

Throughout history, individuals have shown remarkable strength in adversity. Their stories remind us that resilience is possible in the face of uncertainty. People who have overcome adversity inspire us. As Proverbs 27:17 says: “As iron sharpens iron, so one person sharpens another.”

Leo Tolstoy, the celebrated author, found profound wisdom in the faith of the poor. Despite their hardships, they exhibited gratitude, generosity, and a sense of community that transcended material wealth. Their example was a powerful reminder to Tolstoy that peace comes not from external circumstances but from a heart that is at peace.

Uncertainty is a natural part of life, but it also offers an opportunity to grow in faith, hope and love. We are called to look beyond ourselves, to care for others, and to build communities of support and compassion.

By doing this, we put into practice the love that Christ taught us, and remind one another that we are not alone.

—Fr. Hugh Duffy, Ph.D.